Leadership Development for the 21st Century


Why I fell in love with the Penan tribe….

So, my wander lust continued in 2018 and I took myself off to Borneo to explore the rain forests, experience the culture and meet new people.READ MORE…


Think you can’t stop worrying? Think again….

A cut out newspaper clipping on a pinboard read:
“If something is worrying you and you can do something about it, do it right away. If you can’t, then stop worrying, because worrying is wasted energy.”READ MORE…

The Power of Now

The Power of Now: Are We Our Thoughts?

Eckhart Tolle, author of ‘The Power of Now’, said:

“To realise that you are not your thoughts is when you begin to awaken spiritually”.READ MORE…

Are You a Chameleon or a Muke?

Are you a Chameleon or a Mule?

We all have an ‘outward’ self, the one we project, the one that other people experience. Our outward self is made up of our ‘true’ self in varying degrees. We can adapt our outward self if we so choose, perhaps to ‘fit in’ to an environment/setting or to other people’s expectations and norms.READ MORE…

Louise Frayne

What I Wish I Could Tell Myself 8 Years Ago?

Imagine 8 years ago, what were you doing? What were your dreams? Who were you with? What did you love? Got that? Now what do you wish that you could tell yourself looking back now?


Decisions, decisions, decisions
How to improve your decision making skills

Decisions…..decision making is one area that crops up time and time again during my coaching sessions with clients.READ MORE…

Queen Bees

Queen Bees – Have You Pulled The Career Ladder Up Behind You?

Queen Bees…we have all met one, you know the women who have reached the top and rather than acting as a role model or mentor to other women, instead pull the career ladder up behind them. READ MORE…

Unconscious Bias

Unconscious Bias
Horns and Halos

Unconscious bias is powerful! But what do we mean when we hear the term “unconscious bias”? and what impact can it have on our everyday thinking?READ MORE…

Top 10 Tips for Recruitment

Top 10 Tips for Recruitment
10 Top Tips to Recruiting the Right People for Your Business

Recruitment for many businesses can seem like an absolute minefield and for a small business knowing where to start with recruitment is yet another problem to be solved. The top tips below set out all the important considerations for recruitment to help you on your way.READ MORE…

How To Get Noticed

How To Get Noticed!

How to get noticed can often be tricky but it can be done without feeling as though you are being pushy! Are you one of those people who often feel that at work you are not noticed? You work hard, you are punctual, you deliver results, you are a good team player, pleasant to work with, yet despite all of this you are never noticed by your line manager, senior managers or colleagues? It’s like you are invisible!READ MORE…